New Puzzle
For the past few months I have been reshaping the puzzle that is me. Have you ever done that?Have you ever taken a couple (ok maybe more than a couple, hehehe), of steps back and revisited your life?I mean really revisited. Flip it upside down kind of revisit!Well, I have been doing that, and I have to say, as scary as it may have all seemed to me a few months ago, there is an exciting thrill to it
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I Am Inspired!
Sat, Apr 17 2010 07:08
| Harmony, Peace, Change, Inspiration
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It is 3:40AM and I am writing... welcome back baby!By the way, I also already showered and washed my hair! Lol!Today I want to share with you the feelings of inspiration with which I have been filled.From a young age, I have felt the calling to help change this world, in a big way.I know I was born a peacemaker. I am driven by a desire to settle conflicts and create beautiful loving harmony.I long
Yay, I can write again!
This morning I am feeling gratitude flowing out of every cell of my body and mind.I am tingling....Everyone has know some type of pain.Knee pain, back pain, pain of giving birth, pain from a fall.I have felt physical pain. I remember lying on the floor with my back seizing, ironically at work in a pain clinic!so much pain I couldn't breath! You never really know it till you feel it...What I have never
Back to Blogs (back to reality...)
Fri, Apr 9 2010 07:20
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I don't get what is going on....Every person I meet is dissatisfied with their body.To me that is really sad...I wonder, where has all this dissatisfaction come from?How have we managed to become such self loathing people?People cutting, squeezing, lifting, adding, taking off... all with the hope of loving (or not hating) themselves!Thinking that maybe one day, they will have a good life, if only they
Taking a bit of a blog break, see you all online!
Tue, Mar 2 2010 09:35
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'Tis the Season
Sat, Nov 28 2009 09:49
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As we start going into the holiday season I have started a new tradition this year with my team at Latitude Fitness & hopefully my friends will go for this too! Though I love giving & (especially hehehe) receiving gifts , the stories that are plastered all over the news about the empty food banks is heartbreaking. People who never needed to go to food banks are using them now. So this year I asked
Not Sure What To Call This
Wed, Nov 18 2009 09:35
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Lately I have been thinking about me. How will I fulfill my dreams & live my life with the purpose I know I am meant to fulfill?My dream is to inspire women around the world to live an empowered life. To love being a woman & to feel like a goddess every day! I know... it's big!!!When I look back at my childhood I remember both happiness & pain.My mother was a stay at home mom with no other interests
Completing my 16 week transformation
Completing my 16 week transformationSo now that I have completed my sixteen week transformation and lost 37 pounds, I can reflect on my journey.I have to say that putting on all that weight when we first opened our fitness centre was something that I struggled with, emotionally more than anything. And now as I coach people through their journeys, I think that one of the most important things I can
Summertime
Summertime... And we are posed with an age old question here at Latitude."How do I loose those 10, 15, 20 or whatever number of pounds I've been wanting to loose forever?"Weight loss, weight loss, weight loss!!!So the other day, I was thinking about how to help people get the results they want. "How do we help our members succeed!?"We always want to deliver for our clients, to help them achieve what
The way you make you feel
Be yourself. Pleeeeeeeze!Today, as I think back on MJ's life,I am inspired. This man lived larger than life!Though many people may have judged him & the things he did, he did them!Whether people liked it or not.I have to admit that that is very attractive & uplifting to me.As I look around facebook & twitter & read people's status' & stuff they comment on, I know people want to live great lives!Yet,
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