Week 14
Week 14!
Today's blog is dedicated to answering two questions that I am asked daily, on the subject of weight loss.
1. Are you on a diet?
2a. Do I have to exercise? 2b. Do I have to do "cardio" everyday?
So here it is, for anyone who has been wondering how I lost over thirty pounds in 13 weeks.
I will start with the second question.
No, you don't have to exercise to loose weight, & that is the truth!
But yes, yes, yes, If you don't want to look & feel old before your time.
If you don't want to develop aches, pains, arthritis & many other diseases developed due to a lack of movement.
Yes, you must exercise!
If you want to feel great in your body & in line with this mass you are carrying around everyday you need to exercise.
Most of all, for those of you interested in weight loss & creating a great shapely body, the only thing that will accelerate weight loss & shape your body is exercise.
You got to move it, move it! Like the song says... (any Madagascar fans out there?)
Now, for part two of that question.
No, you don't have to do cardio everyday!
Actually, I would say, "don't do cardio everyday!"
Weight & strength training is key!
Get a program designed for your particular needs by a qualified coach at Latitude.
If you want better results, and quicker, (which most people ask for), train with a strength coach a couple of times a week.
A coach will always inspire and direct you to workout more effectively!
Now back to question #1.
No, it isn't a diet I am following.
It's a fabulous food management program that we have created here at Latitude.
It is a way of life plan. No tricks, gimmicks, or supplements. Real Food!
Whole foods. But yes, there are restrictions.
Portion control is key to this weight loss program.
Even great whole foods need portion control.
No matter what, if we want to create changes in anything in our lives we must change what we are doing!
To quote Albert Einstein, a pretty smart fella,
"Doing the same thing over and over again and expecting different results is the definition of insanity."
A bit extreme maybe, but expecting different results from the same actions doesn't make any sense & believe me, I've been there!
People ask me, "Why am I not losing weight?"
I ask them, "Well, what have you changed?"
They say,"Well..."
So as I step away to a long awaited vacation, I will focus, appreciate & embrace how wonderful, uplifting & yes sometimes frigg'n difficult change is!
Because there is nothing I want to miss out on in my life!
Bring on the change!!!
I am committed to living a loving, healthy, energetic & abundant life....
See you in Greece,
Vered.
Today's blog is dedicated to answering two questions that I am asked daily, on the subject of weight loss.
1. Are you on a diet?
2a. Do I have to exercise? 2b. Do I have to do "cardio" everyday?
So here it is, for anyone who has been wondering how I lost over thirty pounds in 13 weeks.
I will start with the second question.
No, you don't have to exercise to loose weight, & that is the truth!
But yes, yes, yes, If you don't want to look & feel old before your time.
If you don't want to develop aches, pains, arthritis & many other diseases developed due to a lack of movement.
Yes, you must exercise!
If you want to feel great in your body & in line with this mass you are carrying around everyday you need to exercise.
Most of all, for those of you interested in weight loss & creating a great shapely body, the only thing that will accelerate weight loss & shape your body is exercise.
You got to move it, move it! Like the song says... (any Madagascar fans out there?)
Now, for part two of that question.
No, you don't have to do cardio everyday!
Actually, I would say, "don't do cardio everyday!"
Weight & strength training is key!
Get a program designed for your particular needs by a qualified coach at Latitude.
If you want better results, and quicker, (which most people ask for), train with a strength coach a couple of times a week.
A coach will always inspire and direct you to workout more effectively!
Now back to question #1.
No, it isn't a diet I am following.
It's a fabulous food management program that we have created here at Latitude.
It is a way of life plan. No tricks, gimmicks, or supplements. Real Food!
Whole foods. But yes, there are restrictions.
Portion control is key to this weight loss program.
Even great whole foods need portion control.
No matter what, if we want to create changes in anything in our lives we must change what we are doing!
To quote Albert Einstein, a pretty smart fella,
"Doing the same thing over and over again and expecting different results is the definition of insanity."
A bit extreme maybe, but expecting different results from the same actions doesn't make any sense & believe me, I've been there!
People ask me, "Why am I not losing weight?"
I ask them, "Well, what have you changed?"
They say,"Well..."
So as I step away to a long awaited vacation, I will focus, appreciate & embrace how wonderful, uplifting & yes sometimes frigg'n difficult change is!
Because there is nothing I want to miss out on in my life!
Bring on the change!!!
I am committed to living a loving, healthy, energetic & abundant life....
See you in Greece,
Vered.
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